Less than 15 minutes.
A study of more then 400,000 Taiwanese concludes that just 15 minutes of light exercise a day will extend your pathetic life by three years.
Your risk of dying decreases four percent for each additional 15 minutes of exercise a day.
Light exercise includes: falling out of bed, reaching for the remote, putting on your socks ... wait, I just made that up.
"Exercising
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