How to manage stress

"We live in a world of ongoing worry, change, and uncertainty. You have to get used to it," says Justin Menkes, an expert in the field of corporate talent evaluation. 
"Stress is an inevitable part of work and life, but the effect of stress upon us is far from inevitable," says Shawn Achor, an expert in positive psychology. 
Both Achor and Menkes agree that altering your approach to stress can