The care and feeding of your mind

We know, if we don't follow, the rules for health eating. But what about rules for maintaining a healthy mind?

Dr. David Rock, executive director of the NeuroLeadership Institute, and Dr. Daniel Siegel, executive director of the Mindsight Institute and clinical professor at the UCLA School of Medicine, have come up with "the health mind platter."
"These seven daily activities make up the full