Who wants to have the most frightening disease that is cancer? Uh ... A very stupid question! Aka Of course I do not want to have the tone of this disease. However, you definitely want to know what it was cancer and how to and tips to prevent this disease.
Previously, we have to know what cancer was. Well, cancer is a disease caused by abnormal cells in the body can occur due to gene mutations or cell that is caused by diet and habits.
Cancer is a nightmare for anyone, especially women, not a few people who die from cancer each year and not a little money spent to treat cancer. This is because the cure for cancer is expensive.
From the puzzled look expensive drugs that you better observe and see how cheap can people do to prevent cancer, obtained from Fahma Sunarya, an expert on diet and nutrition from the Singapore Cancer Prevention reveal seven tips to prevent cancer.
Set Diet
Healthy diet can prevent cancer. Cancer occurs because many people are wrong in the implementation of the diet.
Avoid Body Fat
Body fat has the potential to cause cancer because it has high levels of fat content, fat people who also have insulin process is not smooth. Body fat is often such us heart disease, cancer and diabetes.
Sports
Expand sports for 30 minutes every day such as walking and increase the intensity of fitness time from 30 minutes to 60 minutes. "Squash is a sport that burns lots of calories because of motion Squash should require irregular and require quick reflexes."
Eat Fruits and Vegetables
Minimum eating two fruits and two kinds of vegetables in a day either at breakfast, lunch or dinner. Also the type of beans and brown rice. "Fruits contain lots of fiber are good for health."
Reduce Processed and fatty foods
Reduce minumam that contain sugar and fast foods and foods high in fat such as chicken meat, butter and coconut milk. Prevent too salty foods and consumption of low-fat foods.
Reduce Alcohol Drinking
Drink alcohol in accordance with the measure, as many as 30 ml of beer, wine as much as 1 ml should men not more than two alcoholic drinks per day and women just one glass per day.
Diligent Check Body Weight
We recommend that you diligently check your weight once a month to find out how far we are successful diet programs.
That tips you can do with cheap to prevention cancer.
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